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The Zeera Effect: How our Innovative Care Model Drives Measurable Mental Health Outcomes

By Dr. Rachel Hoffman, Chief Clinical Officer, Zeera Full study can be found here. Key finding #1: After 60 days of using Zeera, on average, a member’s ...
May 29, 2024

Latest News

Making Mental Health Care as Routine as Brushing Your Teeth

Think about brushing your teeth. Chances are, you did it this morning—and you’ll do it again tonight—without giving it a second thought. It’s such a natural part of your daily routine that you probably don’t even remember doing it. It’s ordinary, almost automatic, and yet incredibly important for your overall ...
November 16, 2024

When Sleep Fails, Mental Health Suffers

By Dr. Rachel Hoffman, Chief Clinical Officer, Zeera Last night I was up from 3am to 5am. That’s not so uncommon for me. Insomnia has impacted my life and, in turn, my mental health, for years. Approximately 10-30% of adults suffer from chronic insomnia, with some studies suggesting that the prevalence ...
September 5, 2024

HR Understaffing is Undermining Mental Health Care

By Ariela Safira, Founder + CEO, Zeera I became passionate about mental health care eleven years ago now, fueled by the suicide attempt of a friend. I was shocked to see what her care looked like, and adamant about learning why the mental health care system was built in the way ...
August 7, 2024

The Zeera Effect: How our Innovative Care Model Drives Measurable Mental Health Outcomes

By Dr. Rachel Hoffman, Chief Clinical Officer, Zeera Full study can be found here. Key finding #1: After 60 days of using Zeera, on average, a member’s depression decreases by 4.57 points (PHQ-9); stress decreases by 6.78 points (PSS-10); loneliness decreases by 7.11 points (UCLA-20). Key finding #2: After 60 days of using ...
May 29, 2024

Why 1:1 therapy can’t solve today’s mental health crisis

Written by Ariela Safira Contributions by Dr. Onisha Etkins, Madeleine Tremblay, Olivia Auxier & Reese Shebel This article originally appeared on Fortune.com here. Ever since I started working on mental health care 10 years ago, every individual I meet can speak to me, privately and intimately, about their mental health journey and ...
May 29, 2024

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